60 MIN
Coached strength
COACH Arjun
All levels
Request sessionPROGRESS IS
A PRACTICE.
+
Strength training, thoughtful coaching,
and a place to keep showing up.
COACHED STRENGTH & CONDITIONING03 TRAINING FORMATS45–60 MIN SESSIONSBEGINNERS WELCOMESCROLL TO BEGIN ↓
01A PLACE TO START
YOU DON’T HAVE
TO KNOW THE WAY.
THAT’S WHY WE’RE HERE.
Your first session is a conversation,
not a test.
No experience needed. No pressure to keep up.
Just a starting point that feels like yours.
A SMALL NOTE BEFORE YOU COME
Bring comfortable clothes, clean trainers, water,
and a towel. We’ll take care of the plan.
- 01 /
Meet your coach.
Tell us about your experience, your week, and what you’d like training to make possible.
- 02 /
Find your starting point.
Try a guided session matched to your experience. Ask questions. Take your time.
- 03 /
Make room for a routine.
Choose a way to train that fits your life. We’ll help you work out what comes next.
02FIND YOUR TRAINING
MORE THAN ONE
WAY TO GET STRONG.
Some of us start with a barbell.
Some start with a question.
There’s room for both.
THE TRAINING INDEX01—03
Read about strength Different starting points. The same thoughtful coaching.
Still deciding? Find your starting point with a coach
Small group · Individual guidance
Build a foundation. Then build on it.
Learn the lifts, find your starting point, and get stronger with a coach who knows your name. A structured programme, with room for your own pace.
YOUR STARTING POINTNo lifting experience needed. We start with how you move today.
SMALL DETAILS. LASTING HABITS.A NOTE ON OUR APPROACHTHE BEST SESSION
THE BEST SESSION
IS THE ONE YOU
COME BACK TO.
We believe a good coach makes training clearer. A good club makes showing up easier. And progress comes from the things you can keep doing.
No performance to put on. No one else’s pace to chase. Just good work, done together.
SHOW UP→PRACTISE→REPEAT
03MAKE IT A ROUTINE
A LITTLE SPACE
IN YOUR WEEK.
Early start. Lunch break. After work.
Find a session that fits around you.
—THE PEOPLE BESIDE YOU
GOOD COACHING.
HUMAN CONNECTION.
Someone to explain the why.
Notice the small things.
And help you find your next step.
COACHING STUDY / 01ILLUSTRATIVE PROFILE
Arjun
Strength & foundations
Patient explanations. Small adjustments. Arjun’s illustrative approach is to make the weight room feel familiar, one movement at a time.
A GOOD FIT FORStarting out or returning after a break.
COACHING STUDY / 02ILLUSTRATIVE PROFILE
Meera
Conditioning & personal training
A clear plan and a thoughtful pace. Meera’s illustrative approach makes room for questions, different starting points, and the rest of your life.
A GOOD FIT FORBuilding a routine that fits a busy week.
04A COMMITMENT TO YOURSELF
FIND YOUR
KIND OF CONSISTENT.
Clear options. Room to choose.
Start with a session, then decide.
Open training
A space for your own practice.
₹2,500/ month
- Training floor during opening hours
- Equipment orientation on joining
- Your own independent programme
Orientation only; coached sessions excluded.
Book your first sessionCoached membership
A plan. A coach. A steady rhythm.
₹5,500/ month
- 12 coached group sessions per month
- Strength & conditioning sessions
- Open training access included
Technique guidance in every group session; one-to-one sessions excluded.
Personal coaching
Focused time, built around you.
₹12,000/ month
- 8 one-to-one sessions per month
- An individual training programme
- Open training access included
A dedicated coach; group sessions excluded.
Try personal coachingSample plans: month to month · No joining fee · No annual contract.
Session credits reset monthly and don’t roll over. Sample prices include applicable taxes.
05ROOM TO FIND YOUR RHYTHM
A SERIOUS SPACE.
AN EASY PLACE TO BE.
Useful equipment. A little breathing room.
Everything you need to do the work.
THE SPACE, IN PRINCIPLE.
NOT AN OPERATING FACILITY
Light. Order. A sense of belonging.
A club should make it easier to begin.
NOT AN OPERATING FACILITY
06BEFORE YOU WALK IN
YOUR NEXT
REGULAR PLACE.
Baner, PuneILLUSTRATIVE NEIGHBOURHOOD
An independent club imagined for a Pune neighbourhood. The details below describe the concept, not an operating business.
SAMPLE OPENING HOURS / IST
Monday – Friday06:00 – 21:00
Saturday07:00 – 14:00
SundayClosed · Rest is practice, too.
MAP & CONTACT
Directions, email, and WhatsApp will be added when a real club’s details are verified.
A FEW THINGS YOU MIGHT BE WONDERING
I’ve never trained before. Is this for me?
Yes. Your first session starts with a conversation and simple, guided movements. You do not need to know the exercises or reach a certain fitness level before coming in. We will suggest a suitable starting point together.
What should I bring?
Comfortable clothes you can move in, clean training shoes, a water bottle, and a small towel. Arrive about 10 minutes early so you have time to settle in. You do not need special equipment.
What happens after I request a session?
In a real club, the team would contact you using your chosen method to agree on a time. A request is not a confirmed booking. This portfolio demo sends nothing and finishes with a clear demo-complete message.
Can I change or cancel a session?
Sample policy: let the team know at least 12 hours before a confirmed session to reschedule without using a session credit. Late cancellations would count towards the monthly session allowance. This is an illustrative policy, not a live service.
Do I need to commit for a year?
No. The sample memberships run month to month, with no joining fee or annual contract. Unused sessions do not roll over. Request cancellation before your next billing date. Production terms would be agreed with the club.
Where is VAJRA FITNESS, and how do I contact you?
VAJRA FITNESS is a fictional club set in the Baner neighbourhood of Pune. There is no operating address or phone number. Map, email, and WhatsApp integrations are intentionally inactive until a real gym’s verified details are supplied.
YOUR NEXT ENTRY01 / BEGIN