A GOOD FIT FOR
Beginners, returning lifters, and anyone who likes a plan.
THE FORMAT
Small group · Individual guidance
60 minutes per session
No lifting experience needed. We start with how you move today.
—INSIDE A SESSION
A CLEAR PLAN.
ROOM TO LEARN.
Your coach demonstrates each movement, helps you choose a manageable weight, and checks your technique throughout. Everyone follows the same session structure, with individual adjustments.
- 01
Arrive & warm up
Check in with your coach and prepare with simple mobility and movement practice.
10 MIN - 02
Practise the main lifts
Work through squat, hinge, push, or pull patterns. Build confidence before adding weight.
35 MIN - 03
Finish & make a note
A short supporting exercise block, a cool-down, and a note in your training log.
15 MIN
Illustrative session structure. Your coach would adapt exercises and timing to your starting point.
MAKE YOUR FIRST ENTRYLET’S FIND
LET’S FIND
YOUR STARTING POINT.
Comfortable clothes. Water. A little curiosity.
You don’t need to arrive with a plan.